全馬 | 04:29:05 | 06:22/km | 第23馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 04:29:05 |
| 總名次 | 643 / 4424 |
| 分組名次 | - / 3649 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" | 01:01'31" |
| 00:31'01" (+00'31") |
| 00:30'33" (+00'03") | 01:02'21" (+00'50") |
| 00:31'48" (+01'18") |
| 00:30'56" (+00'26") | 01:03'25" (+01'54") |
| 00:32'29" (+01'59") |
| 00:33'17" (+02'47") | 01:06'52" (+05'21") |
| 00:33'35" (+03'05") |
|
日期: 2018-11-11 06:20 - 總爬升: 640 m - 地點: 田中 - 天氣: 好曬，熱爆 - 平均心率: 148 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'45" (+01'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 07'32" (+02'03") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'20") | 1000 / 22000 |
| 23 | | 06'56" (+01'27") | 1000 / 23000 |
| 24 | | 05'53" (+00'24") | 1000 / 24000 |
| 25 | | 06'27" (+00'58") | 1000 / 25000 |
| 26 | | 05'59" (+00'30") | 1000 / 26000 |
| 27 | | 06'33" (+01'04") | 1000 / 27000 |
| 28 | | 07'42" (+02'13") | 1000 / 28000 |
| 29 | | 06'20" (+00'51") | 1000 / 29000 |
| 30 | | 05'53" (+00'24") | 1000 / 30000 |
| 31 | | 06'59" (+01'30") | 1000 / 31000 |
| 32 | | 06'15" (+00'46") | 1000 / 32000 |
| 33 | | 06'25" (+00'56") | 1000 / 33000 |
| 34 | | 07'02" (+01'33") | 1000 / 34000 |
| 35 | | 06'34" (+01'05") | 1000 / 35000 |
| 36 | | 06'59" (+01'30") | 1000 / 36000 |
| 37 | | 06'45" (+01'16") | 1000 / 37000 |
| 38 | | 06'28" (+00'59") | 1000 / 38000 |
| 39 | | 06'50" (+01'21") | 1000 / 39000 |
| 40 | | 06'31" (+01'02") | 1000 / 40000 |
| 41 | | 06'32" (+01'03") | 1000 / 41000 |
| 42 | | 06'20" (+00'51") | 1000 / 42000 |
| 43 | | 04'50" | 441 / 42441 |
上週二水因腸胃炎配速失利，今天的田中馬拉松不能再失敗，所以這禮拜連辣的食物跟牛奶都不敢吃，讓腸胃保持最佳狀態，禮拜六下午就到田中馬會場參觀掃街，晚上睡朋友家。
今天狀況不錯，每一站都會喝一杯以上的水或運動飲料，而且也吃了自己帶的鹽糖，就是怕再度脫水，所以雖然天氣很熱，因為沒拉肚子，所以也沒有脫水的情況發生，一路上順順跑，有補給就吃，可以擊掌就擊，4:30可以比較輕鬆跑跟吃，一路上也有跑者跟著，但里程數稍微多了200M，所以最後一小段有加速，順利在大會時間4:29:10回到終點。
賽後評分: 鄉親一樣熱情，補給一樣給力。就是天氣太熱太曬難受
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
226.14 km 
Under Armour HOVR 累積 :
805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'26" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 05'59" | 00:55'13" |
| 10 | 06'18" | 01:01'31" |
| 11 | 05'56" | 01:07'27" |
| 12 | 06'37" | 01:14'04" |
| 13 | 05'56" | 01:20'00" |
| 14 | 06'02" | 01:26'02" |
| 15 | 06'02" | 01:32'04" |
| 16 | 06'45" | 01:38'49" |
| 17 | 06'03" | 01:44'52" |
| 18 | 05'58" | 01:50'50" |
| 19 | 07'32" | 01:58'22" |
| 20 | 05'30" | 02:03'52" |
| 21 | 05'49" | 02:09'41" |
| 22 | 05'49" | 02:15'30" |
| 23 | 06'57" | 02:22'27" |
| 24 | 05'53" | 02:28'20" |
| 25 | 06'28" | 02:34'48" |
| 26 | 05'59" | 02:40'47" |
| 27 | 06'34" | 02:47'21" |
| 28 | 07'42" | 02:55'03" |
| 29 | 06'20" | 03:01'23" |
| 30 | 05'54" | 03:07'17" |
| 31 | 06'59" | 03:14'16" |
| 32 | 06'16" | 03:20'32" |
| 33 | 06'25" | 03:26'57" |
| 34 | 07'03" | 03:34'00" |
| 35 | 06'34" | 03:40'34" |
| 36 | 06'59" | 03:47'33" |
| 37 | 06'45" | 03:54'18" |
| 38 | 06'29" | 04:00'47" |
| 39 | 06'50" | 04:07'37" |
| 40 | 06'32" | 04:14'09" |
| 41 | 06'32" | 04:20'41" |
| 42 | 06'21" | 04:27'02" |
| 42.4 | 04'50" | 04:29'10" |
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