10.1 km | 01:13:20 | 07:15/km日期: 2017-10-10 18:18 - 平均心率: 154 - 卡路里: 500 Cal - 平均步頻: 332 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'58" / 08'32" / 06'09" / 07'26" / 10'51" / 06'24" / 06'59" / 07'02" / 06'11" / 06'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 08'28" (+02'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 07'26" (+01'16") | 1000 / 4000 |
| 5 | | 10'51" (+04'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 07'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
169.43 km 
Nike flyknit streak oc 累積 :
22.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'32" | 00:15'30" |
| 3 | 06'09" | 00:21'39" |
| 4 | 07'26" | 00:29'05" |
| 5 | 10'51" | 00:39'56" |
| 6 | 06'24" | 00:46'20" |
| 7 | 06'59" | 00:53'19" |
| 8 | 07'02" | 01:00'21" |
| 9 | 06'11" | 01:06'32" |
| 10 | 06'17" | 01:12'49" |
| 10.1 | 05'15" | 01:13'21" |
展開計圈分析
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