15.3 km | 01:16:57 | 05:02/km日期: 2018-11-07 16:32 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 不佳(66)
Pace: 07'31" / 05'35" / 05'01" / 05'02" / 04'56" / 04'56" / 05'02" / 05'04" / 05'44" / 04'56" / 04'55" / 04'54" / 04'53" / 04'41" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'02") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'27") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'35" | 00:13'06" |
| 3 | 05'01" | 00:18'07" |
| 4 | 05'02" | 00:23'09" |
| 5 | 04'56" | 00:28'05" |
| 6 | 04'56" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 05'44" | 00:48'51" |
| 10 | 04'56" | 00:53'47" |
| 11 | 04'55" | 00:58'42" |
| 12 | 04'54" | 01:03'36" |
| 13 | 04'53" | 01:08'29" |
| 14 | 04'41" | 01:13'10" |
| 15 | 04'28" | 01:17'38" |
| 15.3 | 04'30" | 01:18'51" |
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