12.5 km | 01:07:39 | 05:25/km日期: 2014-04-09 18:48 - 地點: 桃園1-16埤塘*6圈 - 天氣: 風大 - 卡路里: 1072 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'11" / 04'32" / 05'33" / 05'30" / 05'34" / 05'36" / 05'31" / 05'23" / 05'20" / 05'13" / 05'21" / 05'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'46") | 962 / 962 |
2 | | 04'31" | 1069 / 2032 |
3 | | 05'33" (+01'02") | 1009 / 3041 |
4 | | 05'29" (+00'58") | 1003 / 4044 |
5 | | 05'34" (+01'03") | 1007 / 5051 |
6 | | 05'33" (+01'02") | 1006 / 6058 |
7 | | 05'31" (+01'00") | 1003 / 7061 |
8 | | 05'23" (+00'52") | 1006 / 8067 |
9 | | 05'18" (+00'47") | 1017 / 9084 |
10 | | 05'10" (+00'39") | 1000 / 10084 |
11 | | 05'23" (+00'52") | 1003 / 11088 |
12 | | 05'03" (+00'32") | 1001 / 12090 |
13 | | 04'59" (+00'28") | 480 / 12570 |
4月累積里程 : 453.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'32" | 00:10'43" |
3 | 05'33" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 05'34" | 00:27'20" |
6 | 05'36" | 00:32'56" |
7 | 05'31" | 00:38'27" |
8 | 05'23" | 00:43'50" |
9 | 05'20" | 00:49'10" |
10 | 05'13" | 00:54'23" |
11 | 05'21" | 00:59'44" |
12 | 05'02" | 01:04'46" |
12.5 | 06'11" | 01:07'39" |