12.2 km | 01:16:35 | 06:16/km日期: 2018-11-09 01:16 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(60)
Pace: 06'06" / 05'52" / 04'39" / 06'39" / 05'51" / 05'45" / 06'24" / 06'59" / 06'35" / 06'10" / 06'52" / 07'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'04") | 394 / 394 |
| 2 | | 05'58" (+01'38") | 387 / 782 |
| 3 | | 05'49" (+01'29") | 406 / 1188 |
| 4 | | 06'01" (+01'41") | 407 / 1596 |
| 5 | | 05'32" (+01'12") | 399 / 1996 |
| 6 | | 04'54" (+00'34") | 397 / 2393 |
| 7 | | 04'31" (+00'11") | 397 / 2790 |
| 8 | | 04'33" (+00'13") | 412 / 3202 |
| 9 | | 09'29" (+05'09") | 400 / 3603 |
| 10 | | 04'45" (+00'25") | 396 / 3999 |
| 11 | | 04'41" (+00'21") | 397 / 4396 |
| 12 | | 04'35" (+00'15") | 407 / 4804 |
| 13 | | 10'17" (+05'57") | 403 / 5207 |
| 14 | | 04'35" (+00'15") | 392 / 5599 |
| 15 | | 04'51" (+00'31") | 408 / 6008 |
| 16 | | 09'19" (+04'59") | 402 / 6411 |
| 17 | | 04'26" (+00'06") | 393 / 6804 |
| 18 | | 04'32" (+00'12") | 411 / 7215 |
| 19 | | 10'28" (+06'08") | 392 / 7608 |
| 20 | | 04'40" (+00'20") | 406 / 8015 |
| 21 | | 04'30" (+00'10") | 407 / 8422 |
| 22 | | 10'03" (+05'43") | 388 / 8810 |
| 23 | | 04'20" | 407 / 9218 |
| 24 | | 04'35" (+00'15") | 402 / 9621 |
| 25 | | 08'38" (+04'18") | 404 / 10025 |
| 26 | | 06'46" (+02'26") | 403 / 10429 |
| 27 | | 06'57" (+02'37") | 399 / 10828 |
| 28 | | 06'45" (+02'25") | 397 / 11226 |
| 29 | | 07'13" (+02'53") | 401 / 11627 |
| 30 | | 06'51" (+02'31") | 403 / 12030 |
| 31 | | 06'56" (+02'36") | 182 / 12213 |
11月累積里程 :
173.71 km 
Mizuno Wave Raider 20 累積 :
1516.1 kmAndroid - samsung SM-G900F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 04'39" | 00:16'37" |
| 4 | 06'39" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 06'24" | 00:41'16" |
| 8 | 06'59" | 00:48'15" |
| 9 | 06'35" | 00:54'50" |
| 10 | 06'10" | 01:01'00" |
| 11 | 06'52" | 01:07'52" |
| 12 | 07'00" | 01:14'52" |
| 12.2 | 07'11" | 01:16'14" |
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