11.0 km | 00:58:30 | 05:18/km日期: 2018-11-07 19:57 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'59" / 05'29" / 05'47" / 07'34" / 05'50" / 05'49" / 07'58" / 05'45" / 05'13" / 05'34" / 07'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 400 / 400 |
| 2 | | 04'28" | 400 / 800 |
| 3 | | 07'08" (+02'40") | 400 / 1200 |
| 4 | | 05'19" (+00'51") | 400 / 1600 |
| 5 | | 04'40" (+00'12") | 400 / 2000 |
| 6 | | 06'33" (+02'05") | 400 / 2400 |
| 7 | | 05'27" (+00'59") | 400 / 2800 |
| 8 | | 04'40" (+00'12") | 400 / 3199 |
| 9 | | 04'38" (+00'10") | 400 / 3599 |
| 10 | | 04'35" (+00'07") | 400 / 3999 |
| 11 | | 05'49" (+01'21") | 400 / 4399 |
| 12 | | 06'29" (+02'01") | 400 / 4800 |
| 13 | | 04'36" (+00'08") | 400 / 5200 |
| 14 | | 05'01" (+00'33") | 400 / 5600 |
| 15 | | 07'11" (+02'43") | 400 / 6000 |
| 16 | | 04'37" (+00'09") | 400 / 6400 |
| 17 | | 04'44" (+00'16") | 400 / 6800 |
| 18 | | 04'30" (+00'02") | 400 / 7200 |
| 19 | | 04'34" (+00'06") | 400 / 7600 |
| 20 | | 07'43" (+03'15") | 400 / 8000 |
| 21 | | 05'02" (+00'34") | 400 / 8400 |
| 22 | | 04'31" (+00'03") | 400 / 8800 |
| 23 | | 07'11" (+02'43") | 400 / 9200 |
| 24 | | 05'34" (+01'06") | 400 / 9600 |
| 25 | | 04'37" (+00'09") | 400 / 10000 |
| 26 | | 04'37" (+00'09") | 400 / 10400 |
| 27 | | 04'36" (+00'08") | 400 / 10800 |
| 28 | | 04'32" (+00'04") | 236 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
45.49 km 
Nike Air Zoom Elite 9 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'29" | 00:10'28" |
| 3 | 05'47" | 00:16'15" |
| 4 | 07'34" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 07'58" | 00:43'26" |
| 8 | 05'45" | 00:49'11" |
| 9 | 05'13" | 00:54'24" |
| 10 | 05'34" | 00:59'58" |
| 11 | 07'16" | 01:07'14" |
| 11.0 | 05'05" | 01:07'25" |
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