13.3 km | 01:09:29 | 05:13/km日期: 2018-11-08 19:36 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 11'05" / 05'18" / 05'14" / 04'50" / 04'44" / 04'59" / 05'14" / 04'39" / 04'49" / 04'49" / 05'04" / 05'18" / 10'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+01'51") | 1000 / 13000 |
| 14 | | 07'24" (+02'46") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
144.36 km 
Lining sl14灰 累積 :
151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 05'18" | 00:16'23" |
| 3 | 05'14" | 00:21'37" |
| 4 | 04'50" | 00:26'27" |
| 5 | 04'44" | 00:31'11" |
| 6 | 04'59" | 00:36'10" |
| 7 | 05'14" | 00:41'24" |
| 8 | 04'39" | 00:46'03" |
| 9 | 04'49" | 00:50'52" |
| 10 | 04'49" | 00:55'41" |
| 11 | 05'04" | 01:00'45" |
| 12 | 05'18" | 01:06'03" |
| 13 | 10'13" | 01:16'16" |
| 13.3 | 07'23" | 01:18'30" |
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