11.0 km | 01:01:54 | 05:37/km日期: 2018-11-06 19:31 - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 180
Pace: 06'20" / 05'16" / 05'44" / 05'14" / 07'26" / 07'12" / 05'37" / 09'27" / 05'42" / 05'35" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'16" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 07'26" | 00:30'00" |
| 6 | 07'12" | 00:37'12" |
| 7 | 05'37" | 00:42'49" |
| 8 | 09'27" | 00:52'16" |
| 9 | 05'42" | 00:57'58" |
| 10 | 05'35" | 01:03'33" |
| 11 | 06'43" | 01:10'16" |
| 11.0 | 06'01" | 01:10'19" |
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