5.0 km | 00:34:57 | 06:56/km日期: 2018-11-06 20:22 - 平均心率: 126 - 卡路里: 302 Cal - 平均步頻: 182
Pace: 06'13" / 06'51" / 07'29" / 06'39" / 07'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 299 / 299 |
| 2 | | 32'38" (+28'57") | 36 / 335 |
| 3 | | 03'41" | 416 / 751 |
| 4 | | 25'26" (+21'45") | 61 / 813 |
| 5 | | 04'02" (+00'21") | 527 / 1340 |
| 6 | | 20'21" (+16'40") | 104 / 1445 |
| 7 | | 04'06" (+00'25") | 295 / 1740 |
| 8 | | 21'15" (+17'34") | 56 / 1797 |
| 9 | | 04'20" (+00'39") | 400 / 2197 |
| 10 | | 16'36" (+12'55") | 105 / 2303 |
| 11 | | 04'24" (+00'43") | 516 / 2819 |
| 12 | | 23'12" (+19'31") | 98 / 2917 |
| 13 | | 04'14" (+00'33") | 297 / 3215 |
| 14 | | 21'33" (+17'52") | 59 / 3274 |
| 15 | | 04'12" (+00'31") | 419 / 3694 |
| 16 | | 17'18" (+13'37") | 102 / 3797 |
| 17 | | 04'16" (+00'35") | 533 / 4330 |
| 18 | | 23'35" (+19'54") | 96 / 4427 |
| 19 | | 06'46" (+03'05") | 609 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 07'29" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 07'36" | 00:34'48" |
| 5.0 | 04'30" | 00:34'58" |
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