|  全馬 | 06:08:42 | 08:44/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 06:08:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+01'04") | 01:13'19" | | 00:37'53" (+03'31") | | 00:34'22" | 01:15'59" (+02'40") | | 00:41'37" (+07'15") | | 00:38'10" (+03'48") | 01:30'40" (+17'21") | | 00:52'30" (+18'08") | | 00:46'24" (+12'02") | 01:39'04" (+25'45") | | 00:52'40" (+18'18") | |
日期: 2018-11-11 06:22 - 總爬升: 505 m - 平均心率: 148 - 卡路里: 2829 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'16") | 1000 / 1000 | | 2 | | 07'02" (+00'36") | 1000 / 2000 | | 3 | | 06'51" (+00'25") | 1000 / 3000 | | 4 | | 06'54" (+00'28") | 1000 / 4000 | | 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 08'38" (+02'12") | 1000 / 6000 | | 7 | | 06'53" (+00'27") | 1000 / 7000 | | 8 | | 08'31" (+02'05") | 1000 / 8000 | | 9 | | 06'28" (+00'02") | 1000 / 9000 | | 10 | | 07'19" (+00'53") | 1000 / 10000 | | 11 | | 06'42" (+00'16") | 1000 / 11000 | | 12 | | 08'01" (+01'35") | 1000 / 12000 | | 13 | | 06'26" | 1000 / 13000 | | 14 | | 06'31" (+00'05") | 1000 / 14000 | | 15 | | 06'40" (+00'14") | 1000 / 15000 | | 16 | | 10'24" (+03'58") | 1000 / 16000 | | 17 | | 06'45" (+00'19") | 1000 / 17000 | | 18 | | 06'38" (+00'12") | 1000 / 18000 | | 19 | | 06'57" (+00'31") | 1000 / 19000 | | 20 | | 31'38" (+25'12") | 127 / 19127 | | 21 | | 14'38" (+08'12") | 9 / 19136 | | 22 | | 14'42" (+08'16") | 8 / 19145 | | 23 | | 08'58" (+02'32") | 42 / 19188 | | 24 | | 11'54" (+05'28") | 2 / 19190 | | 25 | | 07'10" (+00'44") | 1000 / 20190 | | 26 | | 07'05" (+00'39") | 1000 / 21190 | | 27 | | 06'43" (+00'17") | 1000 / 22190 | | 28 | | 08'35" (+02'09") | 1000 / 23190 | | 29 | | 07'16" (+00'50") | 1000 / 24190 | | 30 | | 08'36" (+02'10") | 1000 / 25190 | | 31 | | 07'59" (+01'33") | 1000 / 26190 | | 32 | | 09'39" (+03'13") | 1000 / 27190 | | 33 | | 12'18" (+05'52") | 1000 / 28190 | | 34 | | 13'23" (+06'57") | 1000 / 29190 | | 35 | | 09'21" (+02'55") | 1000 / 30190 | | 36 | | 09'29" (+03'03") | 1000 / 31190 | | 37 | | 08'03" (+01'37") | 1000 / 32190 | | 38 | | 09'03" (+02'37") | 1000 / 33190 | | 39 | | 10'19" (+03'53") | 1000 / 34190 | | 40 | | 09'28" (+03'02") | 1000 / 35190 | | 41 | | 09'46" (+03'20") | 1000 / 36190 | | 42 | | 10'06" (+03'40") | 1000 / 37190 | | 43 | | 10'32" (+04'06") | 1000 / 38190 | | 44 | | 12'09" (+05'43") | 1000 / 39190 | | 45 | | 10'42" (+04'16") | 1000 / 40190 | | 46 | | 10'19" (+03'53") | 1000 / 41190 | | 47 | | 10'01" (+03'35") | 1000 / 42190 | | 48 | | 10'53" (+04'27") | 673 / 42863 |
 台南單手反拍  賽前宣言: 3馬 賽後評分: 路線好，風景佳，實力不夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 65.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'02" | 00:14'44" | | 3 | 06'52" | 00:21'36" | | 4 | 06'54" | 00:28'30" | | 5 | 06'56" | 00:35'26" | | 6 | 08'39" | 00:44'05" | | 7 | 06'54" | 00:50'59" | | 8 | 08'32" | 00:59'31" | | 9 | 06'28" | 01:05'59" | | 10 | 07'20" | 01:13'19" | | 11 | 06'43" | 01:20'02" | | 12 | 08'01" | 01:28'03" | | 13 | 06'27" | 01:34'30" | | 14 | 06'31" | 01:41'01" | | 15 | 06'40" | 01:47'41" | | 16 | 10'25" | 01:58'06" | | 17 | 06'46" | 02:04'52" | | 18 | 06'38" | 02:11'30" | | 19 | 06'58" | 02:18'28" | | 20 | 10'50" | 02:29'18" | | 21 | 07'02" | 02:36'20" | | 22 | 06'54" | 02:43'14" | | 23 | 08'29" | 02:51'43" | | 24 | 07'18" | 02:59'01" | | 25 | 08'27" | 03:07'28" | | 26 | 07'59" | 03:15'27" | | 27 | 08'45" | 03:24'12" | | 28 | 12'30" | 03:36'42" | | 29 | 13'39" | 03:50'21" | | 30 | 09'37" | 03:59'58" | | 31 | 09'43" | 04:09'41" | | 32 | 07'42" | 04:17'23" | | 33 | 09'04" | 04:26'27" | | 34 | 09'15" | 04:35'42" | | 35 | 10'40" | 04:46'22" | | 36 | 09'32" | 04:55'54" | | 37 | 09'51" | 05:05'45" | | 38 | 10'31" | 05:16'16" | | 39 | 12'29" | 05:28'45" | | 40 | 10'17" | 05:39'02" | | 41 | 10'31" | 05:49'33" | | 42 | 10'33" | 06:00'06" | | 42.9 | 10'14" | 06:08'57" |
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