26.1 km | 02:48:45 | 06:27/km日期: 2014-04-10 18:22 - 總爬升: 162 m - 地點: 楠梓 - 平均心率: 173 - 卡路里: 1574 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'27" / 06'04" / 06'10" / 06'20" / 06'18" / 06'15" / 06'19" / 06'19" / 06'21" / 06'05" / 06'28" / 06'31" / 07'13" / 06'42" / 06'22" / 06'32" / 06'32" / 06'55" / 06'24" / 06'36" / 06'43" / 07'26" / 06'39" / 06'52" / 06'34" / 06'58" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'04" | 00:10'31" |
| 3 | 06'10" | 00:16'41" |
| 4 | 06'20" | 00:23'01" |
| 5 | 06'18" | 00:29'19" |
| 6 | 06'15" | 00:35'34" |
| 7 | 06'19" | 00:41'53" |
| 8 | 06'19" | 00:48'12" |
| 9 | 06'21" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 06'28" | 01:07'06" |
| 12 | 06'31" | 01:13'37" |
| 13 | 07'13" | 01:20'50" |
| 14 | 06'42" | 01:27'32" |
| 15 | 06'22" | 01:33'54" |
| 16 | 06'32" | 01:40'26" |
| 17 | 06'32" | 01:46'58" |
| 18 | 06'55" | 01:53'53" |
| 19 | 06'24" | 02:00'17" |
| 20 | 06'36" | 02:06'53" |
| 21 | 06'43" | 02:13'36" |
| 22 | 07'26" | 02:21'02" |
| 23 | 06'39" | 02:27'41" |
| 24 | 06'52" | 02:34'33" |
| 25 | 06'34" | 02:41'07" |
| 26 | 06'58" | 02:48'05" |
| 26.1 | 06'18" | 02:48'45" |
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