20.0 km | 02:20:59 | 07:02/km日期: 2018-11-10 07:12 - 平均心率: 151 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 02'17" / 07'05" / 07'44" / 07'28" / 06'57" / 06'37" / 07'08" / 07'35" / 07'47" / 08'28" / 07'03" / 06'54" / 06'25" / 06'20" / 08'10" / 07'13" / 07'27" / 07'45" / 06'53" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'48") | 1609 / 1609 |
| 2 | | 06'55" (+00'23") | 1609 / 3218 |
| 3 | | 06'54" (+00'22") | 1609 / 4828 |
| 4 | | 06'44" (+00'12") | 1609 / 6437 |
| 5 | | 07'08" (+00'36") | 1609 / 8046 |
| 6 | | 07'55" (+01'23") | 1609 / 9656 |
| 7 | | 07'09" (+00'37") | 1609 / 11265 |
| 8 | | 06'32" | 1609 / 12874 |
| 9 | | 07'20" (+00'48") | 1609 / 14484 |
| 10 | | 07'06" (+00'34") | 1609 / 16093 |
| 11 | | 06'53" (+00'21") | 1609 / 17702 |
| 12 | | 06'33" (+00'01") | 1609 / 19312 |
| 13 | | 07'01" (+00'29") | 693 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
190.31 km 
mizuno wave emperor 2 累積 :
876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 07'05" | 00:09'22" |
| 3 | 07'44" | 00:17'06" |
| 4 | 07'28" | 00:24'34" |
| 5 | 06'57" | 00:31'31" |
| 6 | 06'37" | 00:38'08" |
| 7 | 07'08" | 00:45'16" |
| 8 | 07'35" | 00:52'51" |
| 9 | 07'47" | 01:00'38" |
| 10 | 08'28" | 01:09'06" |
| 11 | 07'03" | 01:16'09" |
| 12 | 06'54" | 01:23'03" |
| 13 | 06'25" | 01:29'28" |
| 14 | 06'20" | 01:35'48" |
| 15 | 08'10" | 01:43'58" |
| 16 | 07'13" | 01:51'11" |
| 17 | 07'27" | 01:58'38" |
| 18 | 07'45" | 02:06'23" |
| 19 | 06'53" | 02:13'16" |
| 20 | 06'43" | 02:19'59" |
| 20.0 | 09'26" | 02:20'02" |
展開計圈分析
留言 
