10.0 km | 00:58:40 | 05:52/km日期: 2018-11-07 06:13 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 05'44" / 05'39" / 05'25" / 05'25" / 05'07" / 10'42" / 06'03" / 08'29" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 536 / 4536 |
| 6 | | 05'02" | 449 / 4985 |
| 7 | | 05'19" (+00'17") | 1000 / 5985 |
| 8 | | 05'54" (+00'52") | 1000 / 6985 |
| 9 | | 08'35" (+03'33") | 1000 / 7985 |
| 10 | | 05'48" (+00'46") | 1000 / 8985 |
| 11 | | 05'44" (+00'42") | 1000 / 9985 |
| 12 | | 05'30" (+00'28") | 8 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 10'42" | 00:38'02" |
| 7 | 06'03" | 00:44'05" |
| 8 | 08'29" | 00:52'34" |
| 9 | 05'48" | 00:58'22" |
| 10.0 | 05'45" | 01:04'05" |
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