10.3 km | 01:02:03 | 06:02/km日期: 2018-11-08 05:41 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'30" / 06'01" / 06'38" / 05'59" / 05'59" / 05'57" / 06'01" / 05'57" / 05'46" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'00") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 05'57" | 00:37'04" |
| 7 | 06'01" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'46" | 00:54'48" |
| 10 | 05'39" | 01:00'27" |
| 10.3 | 06'11" | 01:02'03" |
留言 
展開計圈分析
