12.2 km | 01:02:29 | 05:08/km日期: 2018-11-07 07:05 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 06'03" / 04'46" / 06'28" / 05'48" / 05'31" / 05'25" / 05'17" / 04'57" / 04'31" / 04'27" / 04'25" / 04'18" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+02'11") | 1000 / 3000 |
| 4 | | 05'47" (+01'30") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 05'24" (+01'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'59") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'38" | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'46" | 00:10'49" |
| 3 | 06'28" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 04'57" | 00:44'15" |
| 9 | 04'31" | 00:48'46" |
| 10 | 04'27" | 00:53'13" |
| 11 | 04'25" | 00:57'38" |
| 12 | 04'18" | 01:01'56" |
| 12.2 | 03'37" | 01:02'30" |
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