11.3 km | 00:54:49 | 04:51/km日期: 2018-11-07 05:24 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 不佳(62)
Pace: 06'28" / 04'59" / 04'48" / 04'50" / 04'51" / 04'53" / 04'52" / 04'49" / 04'49" / 04'52" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'59" | 00:11'27" |
| 3 | 04'48" | 00:16'15" |
| 4 | 04'50" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 04'49" | 00:40'30" |
| 9 | 04'49" | 00:45'19" |
| 10 | 04'52" | 00:50'11" |
| 11 | 04'50" | 00:55'01" |
| 11.3 | 04'55" | 00:56'30" |
ricky tseng 說推
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