12.0 km | 01:00:08 | 04:59/km日期: 2018-11-06 06:37 - 平均心率: 133 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'21" / 05'10" / 05'12" / 05'11" / 05'17" / 05'06" / 04'57" / 05'00" / 04'59" / 04'54" / 04'55" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 396 / 396 |
| 2 | | 04'18" (+00'14") | 407 / 804 |
| 3 | | 05'04" (+01'00") | 1000 / 1804 |
| 4 | | 05'15" (+01'11") | 1000 / 2804 |
| 5 | | 05'12" (+01'08") | 1000 / 3804 |
| 6 | | 05'18" (+01'14") | 1000 / 4804 |
| 7 | | 05'06" (+01'02") | 1000 / 5804 |
| 8 | | 04'58" (+00'54") | 1000 / 6804 |
| 9 | | 04'57" (+00'53") | 1000 / 7804 |
| 10 | | 04'57" (+00'53") | 1000 / 8804 |
| 11 | | 04'56" (+00'52") | 1000 / 9804 |
| 12 | | 04'55" (+00'51") | 1000 / 10804 |
| 13 | | 04'53" (+00'49") | 1000 / 11804 |
| 14 | | 05'01" (+00'57") | 232 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'10" | 00:09'31" |
| 3 | 05'12" | 00:14'43" |
| 4 | 05'11" | 00:19'54" |
| 5 | 05'17" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 05'00" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'54" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 04'56" | 00:59'58" |
| 12.0 | 04'33" | 01:00'08" |
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