13.4 km | 01:04:07 | 04:46/km日期: 2018-11-07 18:08 - 總爬升: 242 m - 地點: 南應大 - 平均心率: 171 - 卡路里: 822 Cal - 總步數: 12280 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(60)
Pace: 04'55" / 04'55" / 04'58" / 04'56" / 04'54" / 04'49" / 04'47" / 04'49" / 04'46" / 04'46" / 04'32" / 04'32" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'17") | 197 / 197 | 181 / 101 |
| 2 | | 04'49" (+00'42") | 228 / 425 | 189 / 109 |
| 3 | | 04'47" (+00'40") | 225 / 651 | 192 / 108 |
| 4 | | 04'45" (+00'38") | 227 / 879 | 190 / 110 |
| 5 | | 04'51" (+00'44") | 226 / 1105 | 190 / 107 |
| 6 | | 04'55" (+00'48") | 220 / 1325 | 193 / 104 |
| 7 | | 05'01" (+00'54") | 222 / 1547 | 191 / 103 |
| 8 | | 04'48" (+00'41") | 225 / 1773 | 192 / 108 |
| 9 | | 04'52" (+00'45") | 228 / 2001 | 193 / 105 |
| 10 | | 04'51" (+00'44") | 222 / 2224 | 192 / 107 |
| 11 | | 04'57" (+00'50") | 221 / 2446 | 194 / 103 |
| 12 | | 05'04" (+00'57") | 220 / 2666 | 193 / 101 |
| 13 | | 05'00" (+00'53") | 219 / 2885 | 192 / 103 |
| 14 | | 04'53" (+00'46") | 225 / 3110 | 192 / 106 |
| 15 | | 04'57" (+00'50") | 225 / 3336 | 193 / 104 |
| 16 | | 05'01" (+00'54") | 218 / 3554 | 192 / 103 |
| 17 | | 05'00" (+00'53") | 222 / 3777 | 193 / 103 |
| 18 | | 04'57" (+00'50") | 221 / 3999 | 192 / 104 |
| 19 | | 04'53" (+00'46") | 228 / 4227 | 193 / 105 |
| 20 | | 05'09" (+01'02") | 216 / 4443 | 191 / 101 |
| 21 | | 04'41" (+00'34") | 227 / 4670 | 191 / 111 |
| 22 | | 04'59" (+00'52") | 217 / 4888 | 192 / 104 |
| 23 | | 04'46" (+00'39") | 223 / 5111 | 193 / 108 |
| 24 | | 04'41" (+00'34") | 234 / 5345 | 190 / 111 |
| 25 | | 05'03" (+00'56") | 214 / 5560 | 190 / 103 |
| 26 | | 04'38" (+00'31") | 222 / 5782 | 195 / 110 |
| 27 | | 04'45" (+00'38") | 227 / 6010 | 192 / 109 |
| 28 | | 04'46" (+00'39") | 227 / 6237 | 190 / 110 |
| 29 | | 04'56" (+00'49") | 219 / 6456 | 192 / 105 |
| 30 | | 04'42" (+00'35") | 230 / 6686 | 190 / 111 |
| 31 | | 04'48" (+00'41") | 225 / 6911 | 190 / 109 |
| 32 | | 04'43" (+00'36") | 225 / 7137 | 191 / 110 |
| 33 | | 04'51" (+00'44") | 219 / 7357 | 193 / 106 |
| 34 | | 04'52" (+00'45") | 222 / 7580 | 190 / 108 |
| 35 | | 04'44" (+00'37") | 228 / 7808 | 192 / 109 |
| 36 | | 04'58" (+00'51") | 217 / 8025 | 190 / 105 |
| 37 | | 04'34" (+00'27") | 229 / 8254 | 190 / 114 |
| 38 | | 04'51" (+00'44") | 219 / 8474 | 191 / 107 |
| 39 | | 04'44" (+00'37") | 228 / 8702 | 190 / 111 |
| 40 | | 04'56" (+00'49") | 215 / 8918 | 193 / 104 |
| 41 | | 04'44" (+00'37") | 221 / 9139 | 188 / 111 |
| 42 | | 04'37" (+00'30") | 231 / 9370 | 193 / 112 |
| 43 | | 04'44" (+00'37") | 221 / 9592 | 192 / 109 |
| 44 | | 04'39" (+00'32") | 221 / 9813 | 193 / 110 |
| 45 | | 04'48" (+00'41") | 218 / 10032 | 192 / 108 |
| 46 | | 04'35" (+00'28") | 225 / 10257 | 191 / 113 |
| 47 | | 04'31" (+00'24") | 228 / 10485 | 189 / 116 |
| 48 | | 04'41" (+00'34") | 224 / 10709 | 188 / 113 |
| 49 | | 04'21" (+00'14") | 233 / 10943 | 198 / 115 |
| 50 | | 04'28" (+00'21") | 227 / 11170 | 190 / 117 |
| 51 | | 04'30" (+00'23") | 225 / 11395 | 194 / 113 |
| 52 | | 04'27" (+00'20") | 231 / 11627 | 191 / 116 |
| 53 | | 04'46" (+00'39") | 219 / 11847 | 190 / 109 |
| 54 | | 04'30" (+00'23") | 225 / 12072 | 190 / 116 |
| 55 | | 04'31" (+00'24") | 228 / 12300 | 189 / 116 |
| 56 | | 04'51" (+00'44") | 219 / 12519 | 189 / 108 |
| 57 | | 04'30" (+00'23") | 225 / 12745 | 188 / 117 |
| 58 | | 04'30" (+00'23") | 232 / 12977 | 188 / 117 |
| 59 | | 04'07" | 234 / 13212 | 190 / 127 |
| 60 | | 04'18" (+00'11") | 224 / 13436 | 190 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
131.02 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'47" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 04'46" | 00:48'35" |
| 11 | 04'32" | 00:53'07" |
| 12 | 04'32" | 00:57'39" |
| 13 | 04'37" | 01:02'16" |
| 13.4 | 04'12" | 01:04'07" |
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