17.3 km | 01:40:17 | 05:47/km日期: 2018-11-07 17:09 - 總爬升: 209 m - 平均心率: 123 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'52" / 05'47" / 05'32" / 05'58" / 05'44" / 06'01" / 05'34" / 05'44" / 06'19" / 05'45" / 05'46" / 06'01" / 05'50" / 06'40" / 05'41" / 05'46" / 05'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 06'52" (+01'21") | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 06'01" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 06'19" | 00:52'31" |
| 10 | 05'45" | 00:58'16" |
| 11 | 05'46" | 01:04'02" |
| 12 | 06'01" | 01:10'03" |
| 13 | 05'50" | 01:15'53" |
| 14 | 06'40" | 01:22'33" |
| 15 | 05'41" | 01:28'14" |
| 16 | 05'46" | 01:34'00" |
| 17 | 05'45" | 01:39'45" |
| 17.3 | 06'53" | 01:41'49" |
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