7.2 km | 00:49:00 | 06:47/km日期: 2018-11-07 20:30 - 平均心率: 128 - 卡路里: 447 Cal - 平均步頻: 164
Pace: 06'59" / 06'51" / 06'46" / 06'48" / 06'42" / 06'45" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'39" | 220 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 344.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'45" | 00:40'51" |
| 7 | 06'41" | 00:47'32" |
| 7.2 | 06'42" | 00:49'01" |
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