12.0 km | 01:04:35 | 05:22/km日期: 2018-11-06 19:45 - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 危險(72)
Pace: 05'23" / 05'19" / 05'21" / 05'46" / 05'31" / 05'28" / 05'21" / 05'12" / 05'10" / 05'12" / 05'11" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 287.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'46" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'12" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'11" | 00:58'54" |
| 12 | 05'37" | 01:04'31" |
| 12.0 | 05'22" | 01:04'37" |
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