42.7 km | 04:57:39 | 06:58/km日期: 2018-11-04 22:53 - 總爬升: 269 m - 卡路里: 3159 Cal - 平均步頻: 174
Pace: 06'11" / 06'04" / 04'52" / 05'10" / 05'12" / 05'16" / 05'18" / 05'23" / 05'05" / 05'44" / 05'23" / 06'31" / 05'50" / 06'17" / 05'58" / 05'48" / 06'52" / 06'25" / 06'00" / 06'53" / 06'25" / 07'48" / 07'21" / 09'29" / 10'59" / 08'17" / 07'13" / 07'46" / 07'15" / 07'11" / 10'18" / 07'43" / 07'56" / 08'59" / 11'57" / 07'51" / 07'51" / 07'27" / 07'13" / 06'42" / 06'49" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+01'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'59") | 1000 / 13000 |
| 14 | | 06'16" (+01'25") | 1000 / 14000 |
| 15 | | 05'57" (+01'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'56") | 1000 / 16000 |
| 17 | | 06'43" (+01'52") | 1000 / 17000 |
| 18 | | 06'33" (+01'42") | 1000 / 18000 |
| 19 | | 05'59" (+01'08") | 1000 / 19000 |
| 20 | | 06'53" (+02'02") | 1000 / 20000 |
| 21 | | 06'24" (+01'33") | 1000 / 21000 |
| 22 | | 07'47" (+02'56") | 1000 / 22000 |
| 23 | | 07'21" (+02'30") | 1000 / 23000 |
| 24 | | 09'28" (+04'37") | 1000 / 24000 |
| 25 | | 11'00" (+06'09") | 1000 / 25000 |
| 26 | | 08'16" (+03'25") | 1000 / 26000 |
| 27 | | 07'13" (+02'22") | 1000 / 27000 |
| 28 | | 07'45" (+02'54") | 1000 / 28000 |
| 29 | | 07'15" (+02'24") | 1000 / 29000 |
| 30 | | 07'11" (+02'20") | 1000 / 30000 |
| 31 | | 10'17" (+05'26") | 1000 / 31000 |
| 32 | | 07'43" (+02'52") | 1000 / 32000 |
| 33 | | 07'56" (+03'05") | 1000 / 33000 |
| 34 | | 08'58" (+04'07") | 1000 / 34000 |
| 35 | | 11'56" (+07'05") | 1000 / 35000 |
| 36 | | 07'51" (+03'00") | 1000 / 36000 |
| 37 | | 07'42" (+02'51") | 1000 / 37000 |
| 38 | | 07'35" (+02'44") | 1000 / 38000 |
| 39 | | 07'13" (+02'22") | 1000 / 39000 |
| 40 | | 06'41" (+01'50") | 1000 / 40000 |
| 41 | | 06'49" (+01'58") | 1000 / 41000 |
| 42 | | 06'42" (+01'51") | 1000 / 42000 |
| 43 | | 06'06" (+01'15") | 696 / 42696 |
11月累積里程 : 52.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 04'52" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'05" | 00:48'31" |
| 10 | 05'44" | 00:54'15" |
| 11 | 05'23" | 00:59'38" |
| 12 | 06'31" | 01:06'09" |
| 13 | 05'50" | 01:11'59" |
| 14 | 06'17" | 01:18'16" |
| 15 | 05'58" | 01:24'14" |
| 16 | 05'48" | 01:30'02" |
| 17 | 06'52" | 01:36'54" |
| 18 | 06'25" | 01:43'19" |
| 19 | 06'00" | 01:49'19" |
| 20 | 06'53" | 01:56'12" |
| 21 | 06'25" | 02:02'37" |
| 22 | 07'48" | 02:10'25" |
| 23 | 07'21" | 02:17'46" |
| 24 | 09'29" | 02:27'15" |
| 25 | 10'59" | 02:38'14" |
| 26 | 08'17" | 02:46'31" |
| 27 | 07'13" | 02:53'44" |
| 28 | 07'46" | 03:01'30" |
| 29 | 07'15" | 03:08'45" |
| 30 | 07'11" | 03:15'56" |
| 31 | 10'18" | 03:26'14" |
| 32 | 07'43" | 03:33'57" |
| 33 | 07'56" | 03:41'53" |
| 34 | 08'59" | 03:50'52" |
| 35 | 11'57" | 04:02'49" |
| 36 | 07'51" | 04:10'40" |
| 37 | 07'51" | 04:18'31" |
| 38 | 07'27" | 04:25'58" |
| 39 | 07'13" | 04:33'11" |
| 40 | 06'42" | 04:39'53" |
| 41 | 06'49" | 04:46'42" |
| 42 | 06'42" | 04:53'24" |
| 42.7 | 06'07" | 04:57'40" |
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