11.0 km | 01:08:22 | 06:12/km日期: 2018-11-06 19:12 - 卡路里: 634 Cal - 總步數: 12136 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 64%
Pace: 05'41" / 05'52" / 06'05" / 06'22" / 05'39" / 05'50" / 06'23" / 06'30" / 06'20" / 06'25" / 06'35" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1007 / 1007 | 173 / 102 |
2 | | 05'47" (+00'09") | 1000 / 2007 | 180 / 95 |
3 | | 06'08" (+00'30") | 1002 / 3010 | 180 / 90 |
4 | | 06'20" (+00'42") | 1002 / 4012 | 179 / 87 |
5 | | 05'46" (+00'08") | 1003 / 5015 | 175 / 98 |
6 | | 05'50" (+00'12") | 1002 / 6018 | 179 / 95 |
7 | | 06'20" (+00'42") | 1002 / 7020 | 178 / 88 |
8 | | 06'31" (+00'53") | 1007 / 8027 | 176 / 86 |
9 | | 06'28" (+00'50") | 1003 / 9030 | 174 / 88 |
10 | | 06'25" (+00'47") | 1007 / 10038 | 178 / 87 |
11 | | 06'37" (+00'59") | 1008 / 11046 | 177 / 84 |
11月累積里程 :
96.16 km Adidas Ultra boost 累積 :
166.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 06'05" | 00:17'38" |
4 | 06'22" | 00:24'00" |
5 | 05'39" | 00:29'39" |
6 | 05'50" | 00:35'29" |
7 | 06'23" | 00:41'52" |
8 | 06'30" | 00:48'22" |
9 | 06'20" | 00:54'42" |
10 | 06'25" | 01:01'07" |
11 | 06'35" | 01:07'42" |
11.0 | 37'27" | 01:08'22" |