23.3 km | 02:19:31 | 05:59/km日期: 2018-11-08 17:39 - 卡路里: 1769 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'00" / 06'24" / 05'24" / 05'53" / 05'58" / 06'37" / 06'42" / 05'53" / 06'02" / 07'11" / 06'25" / 05'33" / 07'42" / 05'41" / 09'22" / 10'51" / 05'53" / 07'09" / 06'56" / 06'06" / 06'43" / 11'46" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'40") | 1000 / 15000 |
| 16 | | 07'04" (+01'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 1000 / 18000 |
| 19 | | 05'50" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+00'42") | 1000 / 20000 |
| 21 | | 06'14" (+00'51") | 1000 / 21000 |
| 22 | | 06'07" (+00'44") | 1000 / 22000 |
| 23 | | 06'03" (+00'40") | 1000 / 23000 |
| 24 | | 06'02" (+00'39") | 302 / 23302 |
11月累積里程 : 500.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 05'24" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'37" | 00:36'16" |
| 7 | 06'42" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 9 | 06'02" | 00:54'53" |
| 10 | 07'11" | 01:02'04" |
| 11 | 06'25" | 01:08'29" |
| 12 | 05'33" | 01:14'02" |
| 13 | 07'42" | 01:21'44" |
| 14 | 05'41" | 01:27'25" |
| 15 | 09'22" | 01:36'47" |
| 16 | 10'51" | 01:47'38" |
| 17 | 05'53" | 01:53'31" |
| 18 | 07'09" | 02:00'40" |
| 19 | 06'56" | 02:07'36" |
| 20 | 06'06" | 02:13'42" |
| 21 | 06'43" | 02:20'25" |
| 22 | 11'46" | 02:32'11" |
| 23 | 06'04" | 02:38'15" |
| 23.3 | 06'00" | 02:40'04" |
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