12.1 km | 01:02:05 | 05:07/km日期: 2018-11-06 18:37 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'58" / 04'41" / 05'26" / 05'24" / 05'19" / 04'27" / 04'30" / 06'12" / 04'33" / 06'05" / 05'00" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'38") | 72 / 2072 |
| 4 | | 10'43" (+06'36") | 186 / 2259 |
| 5 | | 04'10" (+00'03") | 1000 / 3259 |
| 6 | | 04'10" (+00'03") | 198 / 3457 |
| 7 | | 10'59" (+06'52") | 181 / 3639 |
| 8 | | 04'07" | 1000 / 4639 |
| 9 | | 04'10" (+00'03") | 209 / 4849 |
| 10 | | 10'52" (+06'45") | 183 / 5032 |
| 11 | | 04'23" (+00'16") | 1000 / 6032 |
| 12 | | 04'24" (+00'17") | 1000 / 7032 |
| 13 | | 04'21" (+00'14") | 273 / 7306 |
| 14 | | 11'20" (+07'13") | 264 / 7570 |
| 15 | | 04'28" (+00'21") | 1000 / 8570 |
| 16 | | 04'33" (+00'26") | 1000 / 9570 |
| 17 | | 04'29" (+00'22") | 215 / 9785 |
| 18 | | 11'47" (+07'40") | 254 / 10040 |
| 19 | | 04'46" (+00'39") | 1000 / 11040 |
| 20 | | 04'51" (+00'44") | 1000 / 12040 |
| 21 | | 04'53" (+00'46") | 77 / 12117 |
| 22 | | 05'22" (+01'15") | 16 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 05'26" | 00:15'05" |
| 4 | 05'24" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 04'27" | 00:30'15" |
| 7 | 04'30" | 00:34'45" |
| 8 | 06'12" | 00:40'57" |
| 9 | 04'33" | 00:45'30" |
| 10 | 06'05" | 00:51'35" |
| 11 | 05'00" | 00:56'35" |
| 12 | 04'52" | 01:01'27" |
| 12.1 | 04'41" | 01:02'05" |
展開計圈分析
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