10.0 km | 01:14:30 | 07:25/km日期: 2018-11-06 19:36 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 08'51" / 08'09" / 07'12" / 07'32" / 06'58" / 09'43" / 07'02" / 08'22" / 07'17" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'09") | 1000 / 1000 |
| 2 | | 07'46" (+00'54") | 1000 / 2000 |
| 3 | | 07'12" (+00'20") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'06") | 1000 / 5000 |
| 6 | | 07'58" (+01'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 06'27" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 129.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'09" | 00:17'00" |
| 3 | 07'12" | 00:24'12" |
| 4 | 07'32" | 00:31'44" |
| 5 | 06'58" | 00:38'42" |
| 6 | 09'43" | 00:48'25" |
| 7 | 07'02" | 00:55'27" |
| 8 | 08'22" | 01:03'49" |
| 9 | 07'17" | 01:11'06" |
| 10 | 06'52" | 01:17'58" |
| 10.0 | 06'41" | 01:18'14" |
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