42.7 km | 05:57:46 | 08:22/km日期: 2018-11-04 06:20 - 總爬升: 511 m - 平均心率: 158 - 卡路里: 2280 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 03'08" / 05'54" / 07'11" / 06'20" / 06'21" / 08'28" / 06'26" / 06'43" / 06'44" / 08'11" / 06'56" / 06'48" / 10'22" / 06'41" / 06'52" / 07'16" / 06'47" / 06'55" / 09'19" / 21'15" / 11'33" / 09'36" / 07'11" / 07'30" / 09'48" / 07'42" / 07'18" / 09'10" / 08'57" / 08'08" / 09'21" / 08'14" / 08'14" / 08'23" / 11'36" / 08'55" / 08'50" / 08'21" / 08'35" / 08'31" / 10'16" / 09'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+01'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 08'27" (+02'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+01'06") | 1000 / 9000 |
| 10 | | 08'10" (+02'32") | 1000 / 10000 |
| 11 | | 06'55" (+01'17") | 1000 / 11000 |
| 12 | | 06'47" (+01'09") | 1000 / 12000 |
| 13 | | 10'22" (+04'44") | 1000 / 13000 |
| 14 | | 06'41" (+01'03") | 1000 / 14000 |
| 15 | | 06'51" (+01'13") | 1000 / 15000 |
| 16 | | 07'16" (+01'38") | 1000 / 16000 |
| 17 | | 06'47" (+01'09") | 1000 / 17000 |
| 18 | | 06'55" (+01'17") | 1000 / 18000 |
| 19 | | 09'18" (+03'40") | 1000 / 19000 |
| 20 | | 21'15" (+15'37") | 1000 / 20000 |
| 21 | | 11'33" (+05'55") | 1000 / 21000 |
| 22 | | 09'35" (+03'57") | 1000 / 22000 |
| 23 | | 07'10" (+01'32") | 1000 / 23000 |
| 24 | | 07'30" (+01'52") | 1000 / 24000 |
| 25 | | 09'48" (+04'10") | 1000 / 25000 |
| 26 | | 07'41" (+02'03") | 1000 / 26000 |
| 27 | | 07'18" (+01'40") | 1000 / 27000 |
| 28 | | 09'09" (+03'31") | 1000 / 28000 |
| 29 | | 08'56" (+03'18") | 1000 / 29000 |
| 30 | | 08'08" (+02'30") | 1000 / 30000 |
| 31 | | 09'20" (+03'42") | 1000 / 31000 |
| 32 | | 08'14" (+02'36") | 1000 / 32000 |
| 33 | | 08'14" (+02'36") | 1000 / 33000 |
| 34 | | 08'22" (+02'44") | 1000 / 34000 |
| 35 | | 11'26" (+05'48") | 1000 / 35000 |
| 36 | | 09'04" (+03'26") | 1000 / 36000 |
| 37 | | 08'49" (+03'11") | 1000 / 37000 |
| 38 | | 08'14" (+02'36") | 1000 / 38000 |
| 39 | | 08'41" (+03'03") | 1000 / 39000 |
| 40 | | 08'30" (+02'52") | 1000 / 40000 |
| 41 | | 10'15" (+04'37") | 1000 / 41000 |
| 42 | | 09'06" (+03'28") | 1000 / 42000 |
| 43 | | 07'14" (+01'36") | 747 / 42747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'54" | 00:09'02" |
| 3 | 07'11" | 00:16'13" |
| 4 | 06'20" | 00:22'33" |
| 5 | 06'21" | 00:28'54" |
| 6 | 08'28" | 00:37'22" |
| 7 | 06'26" | 00:43'48" |
| 8 | 06'43" | 00:50'31" |
| 9 | 06'44" | 00:57'15" |
| 10 | 08'11" | 01:05'26" |
| 11 | 06'56" | 01:12'22" |
| 12 | 06'48" | 01:19'10" |
| 13 | 10'22" | 01:29'32" |
| 14 | 06'41" | 01:36'13" |
| 15 | 06'52" | 01:43'05" |
| 16 | 07'16" | 01:50'21" |
| 17 | 06'47" | 01:57'08" |
| 18 | 06'55" | 02:04'03" |
| 19 | 09'19" | 02:13'22" |
| 20 | 21'15" | 02:34'37" |
| 21 | 11'33" | 02:46'10" |
| 22 | 09'36" | 02:55'46" |
| 23 | 07'11" | 03:02'57" |
| 24 | 07'30" | 03:10'27" |
| 25 | 09'48" | 03:20'15" |
| 26 | 07'42" | 03:27'57" |
| 27 | 07'18" | 03:35'15" |
| 28 | 09'10" | 03:44'25" |
| 29 | 08'57" | 03:53'22" |
| 30 | 08'08" | 04:01'30" |
| 31 | 09'21" | 04:10'51" |
| 32 | 08'14" | 04:19'05" |
| 33 | 08'14" | 04:27'19" |
| 34 | 08'23" | 04:35'42" |
| 35 | 11'36" | 04:47'18" |
| 36 | 08'55" | 04:56'13" |
| 37 | 08'50" | 05:05'03" |
| 38 | 08'21" | 05:13'24" |
| 39 | 08'35" | 05:21'59" |
| 40 | 08'31" | 05:30'30" |
| 41 | 10'16" | 05:40'46" |
| 42 | 09'06" | 05:49'52" |
| 42.7 | 07'14" | 05:55'17" |
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