10.1 km | 01:00:42 | 06:02/km日期: 2018-11-05 17:29 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'57" / 06'16" / 06'05" / 06'07" / 05'46" / 05'51" / 06'25" / 06'12" / 06'12" / 05'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 07'51" (+02'06") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 06'25" | 00:42'27" |
| 8 | 06'12" | 00:48'39" |
| 9 | 06'12" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 10.1 | 07'46" | 01:01'06" |
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