8.2 km | 00:55:42 | 06:47/km日期: 2018-11-05 20:29 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 164
Pace: 06'55" / 06'52" / 06'49" / 06'50" / 06'44" / 06'43" / 06'43" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" | 204 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 344.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 06'43" | 00:47'36" |
| 8 | 06'44" | 00:54'20" |
| 8.2 | 06'40" | 00:55'42" |
展開計圈分析
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