10.0 km | 00:47:26 | 04:44/km日期: 2018-11-06 18:16 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 04'49" / 04'38" / 04'39" / 07'54" / 04'34" / 04'35" / 05'18" / 04'38" / 04'28" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 03'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 193.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 07'54" | 00:22'00" |
| 5 | 04'34" | 00:26'34" |
| 6 | 04'35" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 8 | 04'38" | 00:41'05" |
| 9 | 04'28" | 00:45'33" |
| 10 | 05'12" | 00:50'45" |
| 10.0 | 03'18" | 00:50'47" |
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