18.0 km | 01:42:19 | 05:40/km日期: 2018-11-04 08:00 - 平均心率: 144 - 卡路里: 993 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 06'29" / 05'52" / 05'48" / 05'51" / 05'50" / 05'47" / 05'36" / 05'41" / 05'28" / 05'34" / 06'07" / 05'23" / 05'31" / 06'08" / 05'07" / 05'27" / 05'33" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+01'00") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 04'07" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'36" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'28" | 00:52'22" |
| 10 | 05'34" | 00:57'56" |
| 11 | 06'07" | 01:04'03" |
| 12 | 05'23" | 01:09'26" |
| 13 | 05'31" | 01:14'57" |
| 14 | 06'08" | 01:21'05" |
| 15 | 05'07" | 01:26'12" |
| 16 | 05'27" | 01:31'39" |
| 17 | 05'33" | 01:37'12" |
| 18 | 05'41" | 01:42'53" |
| 18.0 | 04'27" | 01:43'01" |
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