11.0 km | 01:10:30 | 06:24/km日期: 2018-11-10 15:08 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(52)
Pace: 06'10" / 06'13" / 06'19" / 06'35" / 06'18" / 06'20" / 06'10" / 06'09" / 06'12" / 06'09" / 07'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'52" (+01'43") | 1000 / 11000 |
| 12 | | 06'04" | 6 / 11006 |
趁空污跟跑全馬膝蓋小傷休息了一禮拜，今天恢復跑的很不順。加油，下禮拜日還一場全馬。
11月累積里程 :
200.79 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'20" | 00:37'55" |
| 7 | 06'10" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'12" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 07'53" | 01:10'28" |
| 11.0 | 05'00" | 01:10'30" |
展開計圈分析
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