15.2 km | 01:21:24 | 05:22/km日期: 2018-11-06 18:50 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 06'20" / 05'36" / 05'30" / 05'14" / 05'13" / 05'09" / 04'59" / 05'03" / 05'13" / 05'18" / 05'15" / 05'14" / 05'08" / 05'18" / 08'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 658 / 13658 |
| 15 | | 05'34" (+00'35") | 1000 / 14658 |
| 16 | | 06'21" (+01'22") | 503 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'09" | 00:33'02" |
| 7 | 04'59" | 00:38'01" |
| 8 | 05'03" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 05'18" | 00:53'35" |
| 11 | 05'15" | 00:58'50" |
| 12 | 05'14" | 01:04'04" |
| 13 | 05'08" | 01:09'12" |
| 14 | 05'18" | 01:14'30" |
| 15 | 08'23" | 01:22'53" |
| 15.2 | 05'37" | 01:23'48" |
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