15.2 km | 01:28:15 | 05:49/km日期: 2018-11-07 16:18 - 總爬升: 357 m - 平均心率: 134 - 卡路里: 818 Cal - 總步數: 15962 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 不佳(66)
Pace: 05'51" / 06'15" / 06'12" / 05'20" / 05'38" / 05'30" / 05'15" / 06'04" / 05'50" / 07'05" / 06'48" / 06'07" / 05'28" / 05'03" / 04'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'02") | 1001 / 1001 | 178 / 95 |
| 2 | | 06'14" (+01'25") | 1010 / 2011 | 180 / 88 |
| 3 | | 06'07" (+01'18") | 1009 / 3021 | 184 / 88 |
| 4 | | 05'16" (+00'27") | 1002 / 4024 | 182 / 104 |
| 5 | | 05'37" (+00'48") | 1000 / 5024 | 178 / 99 |
| 6 | | 05'29" (+00'40") | 1001 / 6026 | 177 / 102 |
| 7 | | 05'15" (+00'26") | 1010 / 7036 | 179 / 105 |
| 8 | | 06'02" (+01'13") | 1000 / 8037 | 178 / 92 |
| 9 | | 05'47" (+00'58") | 1006 / 9043 | 181 / 95 |
| 10 | | 07'04" (+02'15") | 1005 / 10048 | 179 / 78 |
| 11 | | 06'45" (+01'56") | 1000 / 11049 | 181 / 81 |
| 12 | | 06'05" (+01'16") | 1005 / 12054 | 182 / 90 |
| 13 | | 05'26" (+00'37") | 1004 / 13058 | 182 / 100 |
| 14 | | 05'02" (+00'13") | 1004 / 14063 | 182 / 108 |
| 15 | | 04'49" | 1001 / 15064 | 182 / 113 |
| 16 | | 05'32" (+00'43") | 162 / 15227 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
189.50 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 05'20" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'15" | 00:40'01" |
| 8 | 06'04" | 00:46'05" |
| 9 | 05'50" | 00:51'55" |
| 10 | 07'05" | 00:59'00" |
| 11 | 06'48" | 01:05'48" |
| 12 | 06'07" | 01:11'55" |
| 13 | 05'28" | 01:17'23" |
| 14 | 05'03" | 01:22'26" |
| 15 | 04'50" | 01:27'16" |
| 15.2 | 06'02" | 01:28'15" |
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