10.1 km | 01:10:06 | 06:56/km日期: 2018-11-06 16:22 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66% - PM2.5: 危險(75)
Pace: 07'20" / 07'00" / 07'00" / 06'55" / 06'55" / 06'49" / 06'56" / 06'58" / 06'49" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 07'00" | 00:21'20" |
| 4 | 06'55" | 00:28'15" |
| 5 | 06'55" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 06'56" | 00:48'55" |
| 8 | 06'58" | 00:55'53" |
| 9 | 06'49" | 01:02'42" |
| 10 | 06'47" | 01:09'29" |
| 10.1 | 06'52" | 01:10'11" |
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