7.8 km | 00:54:13 | 06:58/km日期: 2018-11-05 07:28 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'56" / 05'48" / 06'06" / 08'03" / 06'02" / 06'05" / 15'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 08'02" (+02'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+01'39") | 766 / 7766 |
11月累積里程 :
508.71 km 
母子鱷魚 繽紛軟Q-Y拖 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'48" | 00:15'44" |
| 3 | 06'06" | 00:21'50" |
| 4 | 08'03" | 00:29'53" |
| 5 | 06'02" | 00:35'55" |
| 6 | 06'05" | 00:42'00" |
| 7 | 15'31" | 00:57'31" |
| 7.8 | 07'26" | 01:03'13" |
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