10.2 km | 01:04:03 | 06:15/km日期: 2018-11-05 15:47 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'43" / 06'24" / 06'30" / 06'25" / 06'23" / 06'21" / 06'21" / 06'02" / 05'53" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 234 / 10234 |
11月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'23" | 00:32'25" |
| 6 | 06'21" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 06'02" | 00:51'09" |
| 9 | 05'53" | 00:57'02" |
| 10 | 05'40" | 01:02'42" |
| 10.2 | 05'46" | 01:04'03" |
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