10.4 km | 00:40:51 | 03:55/km日期: 2018-11-05 18:01 - 卡路里: 562 Cal - 總步數: 7614 - 平均步頻: 186 - 平均步幅: 136 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'29" / 04'06" / 03'59" / 03'56" / 03'54" / 03'52" / 03'47" / 03'48" / 03'46" / 03'44" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'46") | 1002 / 1002 | 181 / 123 |
| 2 | | 04'05" (+00'23") | 1001 / 2004 | 185 / 131 |
| 3 | | 03'58" (+00'16") | 1000 / 3004 | 185 / 135 |
| 4 | | 03'55" (+00'13") | 1000 / 4004 | 186 / 136 |
| 5 | | 03'54" (+00'12") | 1007 / 5012 | 187 / 136 |
| 6 | | 03'50" (+00'08") | 1007 / 6019 | 187 / 139 |
| 7 | | 03'46" (+00'04") | 1003 / 7023 | 188 / 140 |
| 8 | | 03'47" (+00'05") | 1004 / 8027 | 186 / 141 |
| 9 | | 03'44" (+00'02") | 1004 / 9032 | 187 / 142 |
| 10 | | 03'42" | 1005 / 10037 | 187 / 143 |
| 11 | | 03'35" | 407 / 10445 | 188 / 147 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'06" | 00:08'35" |
| 3 | 03'59" | 00:12'34" |
| 4 | 03'56" | 00:16'30" |
| 5 | 03'54" | 00:20'24" |
| 6 | 03'52" | 00:24'16" |
| 7 | 03'47" | 00:28'03" |
| 8 | 03'48" | 00:31'51" |
| 9 | 03'46" | 00:35'37" |
| 10 | 03'44" | 00:39'21" |
| 10.4 | 03'40" | 00:40'51" |
留言 
展開計圈分析
