8.1 km | 00:44:42 | 05:30/km日期: 2018-11-04 06:18 - 總爬升: 278 m - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 06'09" / 05'32" / 05'18" / 05'43" / 05'32" / 05'23" / 05'29" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 04'54" | 115 / 8115 |
11月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'03" | 00:44'09" |
| 8.1 | 04'53" | 00:44'43" |
展開計圈分析
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