11.1 km | 01:18:34 | 07:05/km日期: 2018-11-06 05:13 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 06'30" / 07'02" / 06'56" / 15'55" / 07'24" / 07'13" / 07'45" / 07'25" / 07'23" / 07'15" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 07'23" (+00'53") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" (+00'55") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 07'15" (+00'45") | 1000 / 10000 |
| 11 | | 07'24" (+00'54") | 1000 / 11000 |
| 12 | | 07'14" (+00'44") | 70 / 11070 |
11月累積里程 : 36.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'02" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 15'55" | 00:36'23" |
| 5 | 07'24" | 00:43'47" |
| 6 | 07'13" | 00:51'00" |
| 7 | 07'45" | 00:58'45" |
| 8 | 07'25" | 01:06'10" |
| 9 | 07'23" | 01:13'33" |
| 10 | 07'15" | 01:20'48" |
| 11 | 07'25" | 01:28'13" |
| 11.1 | 07'08" | 01:28'43" |
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