10.8 km | 00:57:29 | 05:19/km日期: 2018-11-04 16:01 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'00" / 04'52" / 04'44" / 04'54" / 08'07" / 04'31" / 05'13" / 04'56" / 05'08" / 05'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 08'07" (+03'37") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+01'40") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 08'07" | 00:27'37" |
| 6 | 04'31" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 04'56" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'06" | 00:52'31" |
| 10.8 | 06'10" | 00:57'29" |
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