11.0 km | 01:09:04 | 06:15/km日期: 2018-11-05 08:49 - 平均心率: 125 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'28" / 06'13" / 06'04" / 06'08" / 06'19" / 06'05" / 05'51" / 05'56" / 06'19" / 06'34" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'15") | 1000 / 11000 |
| 12 | | 07'36" (+01'46") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'19" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 05'56" | 00:49'04" |
| 9 | 06'19" | 00:55'23" |
| 10 | 06'34" | 01:01'57" |
| 11 | 07'06" | 01:09'03" |
| 11.0 | 07'07" | 01:09'13" |
留言 
展開計圈分析
