12.0 km | 01:08:44 | 05:43/km日期: 2018-11-05 19:37 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'16" / 05'39" / 05'36" / 06'09" / 05'33" / 06'02" / 05'26" / 04'48" / 04'31" / 08'02" / 05'13" / 05'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'36" (+01'06") | 1000 / 3000 |
| 4 | | 06'09" (+01'39") | 1000 / 4000 |
| 5 | | 05'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+01'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'55") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 08'01" (+03'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 13'16" (+08'46") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 185.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 05'33" | 00:29'13" |
| 6 | 06'02" | 00:35'15" |
| 7 | 05'26" | 00:40'41" |
| 8 | 04'48" | 00:45'29" |
| 9 | 04'31" | 00:50'00" |
| 10 | 08'02" | 00:58'02" |
| 11 | 05'13" | 01:03'15" |
| 12 | 05'25" | 01:08'40" |
| 12.0 | 12'28" | 01:08'45" |
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