10.5 km | 01:06:25 | 06:19/km日期: 2018-11-06 05:29 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'24" / 06'37" / 06'40" / 06'29" / 06'36" / 06'27" / 06'13" / 06'00" / 06'23" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'34") | 458 / 458 |
| 2 | | 07'14" (+02'11") | 455 / 914 |
| 3 | | 06'43" (+01'40") | 461 / 1375 |
| 4 | | 06'38" (+01'35") | 461 / 1837 |
| 5 | | 06'38" (+01'35") | 454 / 2292 |
| 6 | | 06'28" (+01'25") | 460 / 2752 |
| 7 | | 06'38" (+01'35") | 461 / 3213 |
| 8 | | 06'33" (+01'30") | 465 / 3679 |
| 9 | | 06'34" (+01'31") | 461 / 4140 |
| 10 | | 06'18" (+01'15") | 460 / 4600 |
| 11 | | 06'37" (+01'34") | 462 / 5062 |
| 12 | | 06'43" (+01'40") | 453 / 5516 |
| 13 | | 06'54" (+01'51") | 82 / 5598 |
| 14 | | 06'13" (+01'10") | 463 / 6062 |
| 15 | | 06'19" (+01'16") | 472 / 6534 |
| 16 | | 06'10" (+01'07") | 466 / 7001 |
| 17 | | 05'59" (+00'56") | 469 / 7470 |
| 18 | | 06'04" (+01'01") | 467 / 7937 |
| 19 | | 06'10" (+01'07") | 472 / 8410 |
| 20 | | 06'02" (+00'59") | 749 / 9159 |
| 21 | | 05'03" | 458 / 9618 |
| 22 | | 05'08" (+00'05") | 454 / 10072 |
| 23 | | 05'10" (+00'07") | 430 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'37" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'29" | 00:27'10" |
| 5 | 06'36" | 00:33'46" |
| 6 | 06'27" | 00:40'13" |
| 7 | 06'13" | 00:46'26" |
| 8 | 06'00" | 00:52'26" |
| 9 | 06'23" | 00:58'49" |
| 10 | 05'01" | 01:03'50" |
| 10.5 | 05'08" | 01:06'25" |
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