|  全馬 | 04:54:10 | 06:58/km | 第206馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:54:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+03'29") | 01:08'04" (+05'13") | | 00:34'00" (+03'25") | | 00:32'16" (+01'41") | 01:04'55" (+02'04") | | 00:32'39" (+02'04") | | 00:30'35" | 01:02'51" | | 00:32'16" (+01'41") | | 00:42'02" (+11'27") | 01:21'07" (+18'16") | | 00:39'05" (+08'30") | |
日期: 2018-11-04 06:00 - 平均心率: 152 - 卡路里: 2471 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'12") | 1000 / 1000 | | 2 | | 06'15" (+00'32") | 1000 / 2000 | | 3 | | 06'44" (+01'01") | 1000 / 3000 | | 4 | | 06'24" (+00'41") | 1000 / 4000 | | 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 | | 7 | | 06'19" (+00'36") | 1000 / 7000 | | 8 | | 06'32" (+00'49") | 1000 / 8000 | | 9 | | 06'23" (+00'40") | 1000 / 9000 | | 10 | | 07'28" (+01'45") | 1000 / 10000 | | 11 | | 06'02" (+00'19") | 1000 / 11000 | | 12 | | 06'26" (+00'43") | 1000 / 12000 | | 13 | | 07'17" (+01'34") | 1000 / 13000 | | 14 | | 06'16" (+00'33") | 1000 / 14000 | | 15 | | 06'13" (+00'30") | 1000 / 15000 | | 16 | | 07'33" (+01'50") | 1000 / 16000 | | 17 | | 06'08" (+00'25") | 1000 / 17000 | | 18 | | 07'01" (+01'18") | 1000 / 18000 | | 19 | | 05'53" (+00'10") | 1000 / 19000 | | 20 | | 06'03" (+00'20") | 1000 / 20000 | | 21 | | 06'05" (+00'22") | 1000 / 21000 | | 22 | | 05'43" | 1000 / 22000 | | 23 | | 06'00" (+00'17") | 1000 / 23000 | | 24 | | 06'48" (+01'05") | 1000 / 24000 | | 25 | | 05'57" (+00'14") | 1000 / 25000 | | 26 | | 05'46" (+00'03") | 1000 / 26000 | | 27 | | 06'17" (+00'34") | 1000 / 27000 | | 28 | | 06'13" (+00'30") | 1000 / 28000 | | 29 | | 06'52" (+01'09") | 1000 / 29000 | | 30 | | 07'06" (+01'23") | 1000 / 30000 | | 31 | | 06'55" (+01'12") | 1000 / 31000 | | 32 | | 09'49" (+04'06") | 1000 / 32000 | | 33 | | 09'50" (+04'07") | 1000 / 33000 | | 34 | | 07'10" (+01'27") | 1000 / 34000 | | 35 | | 08'16" (+02'33") | 1000 / 35000 | | 36 | | 06'42" (+00'59") | 1000 / 36000 | | 37 | | 06'46" (+01'03") | 1000 / 37000 | | 38 | | 07'32" (+01'49") | 1000 / 38000 | | 39 | | 08'42" (+02'59") | 1000 / 39000 | | 40 | | 09'21" (+03'38") | 1000 / 40000 | | 41 | | 08'07" (+02'24") | 1000 / 41000 | | 42 | | 07'26" (+01'43") | 1000 / 42000 | | 43 | | 09'07" (+03'24") | 178 / 42178 |
和哥一起參賽，這條路線已跑很多次了，但是離家近，走路到會場很方便，賽後哥的朋友請我們去吃麵。 賽後評分: 賽道和補給都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 342.62 km  赤足 天字第一號 累積 : 28898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'16" | 00:14'10" | | 3 | 06'45" | 00:20'55" | | 4 | 06'24" | 00:27'19" | | 5 | 06'45" | 00:34'04" | | 6 | 07'17" | 00:41'21" | | 7 | 06'19" | 00:47'40" | | 8 | 06'32" | 00:54'12" | | 9 | 06'23" | 01:00'35" | | 10 | 07'29" | 01:08'04" | | 11 | 06'02" | 01:14'06" | | 12 | 06'26" | 01:20'32" | | 13 | 07'18" | 01:27'50" | | 14 | 06'17" | 01:34'07" | | 15 | 06'13" | 01:40'20" | | 16 | 07'34" | 01:47'54" | | 17 | 06'08" | 01:54'02" | | 18 | 07'01" | 02:01'03" | | 19 | 05'53" | 02:06'56" | | 20 | 06'03" | 02:12'59" | | 21 | 06'06" | 02:19'05" | | 22 | 05'44" | 02:24'49" | | 23 | 06'00" | 02:30'49" | | 24 | 06'48" | 02:37'37" | | 25 | 05'57" | 02:43'34" | | 26 | 05'46" | 02:49'20" | | 27 | 06'18" | 02:55'38" | | 28 | 06'13" | 03:01'51" | | 29 | 06'52" | 03:08'43" | | 30 | 07'07" | 03:15'50" | | 31 | 06'55" | 03:22'45" | | 32 | 09'49" | 03:32'34" | | 33 | 09'51" | 03:42'25" | | 34 | 07'10" | 03:49'35" | | 35 | 08'17" | 03:57'52" | | 36 | 06'42" | 04:04'34" | | 37 | 06'47" | 04:11'21" | | 38 | 07'32" | 04:18'53" | | 39 | 08'43" | 04:27'36" | | 40 | 09'21" | 04:36'57" | | 41 | 08'08" | 04:45'05" | | 42 | 07'26" | 04:52'31" | | 42.2 | 09'10" | 04:54'09" |
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