47.2 km | 05:10:40 | 06:34/km日期: 2018-11-03 03:32 - 總爬升: 1683 m - 平均心率: 124 - 卡路里: 2550 Cal - 總步數: 53640 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 06'23" / 06'29" / 06'30" / 06'32" / 06'27" / 06'20" / 06'14" / 05'58" / 06'14" / 06'06" / 06'52" / 06'33" / 06'30" / 06'15" / 06'13" / 06'15" / 06'07" / 06'21" / 06'18" / 06'19" / 06'39" / 06'36" / 07'10" / 06'32" / 06'38" / 07'24" / 08'44" / 07'51" / 06'49" / 06'40" / 06'36" / 06'32" / 06'09" / 06'14" / 06'45" / 06'26" / 06'26" / 06'05" / 06'20" / 06'15" / 06'28" / 06'37" / 06'36" / 06'42" / 06'37" / 06'36" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'32") | 1005 / 1005 | 174 / 87 |
| 2 | | 06'21" (+00'22") | 1006 / 2011 | 176 / 88 |
| 3 | | 06'26" (+00'27") | 1009 / 3021 | 175 / 88 |
| 4 | | 06'29" (+00'30") | 1005 / 4026 | 173 / 88 |
| 5 | | 06'27" (+00'28") | 1006 / 5033 | 172 / 89 |
| 6 | | 06'23" (+00'24") | 1001 / 6035 | 173 / 90 |
| 7 | | 06'28" (+00'29") | 1000 / 7035 | 173 / 89 |
| 8 | | 06'14" (+00'15") | 1004 / 8039 | 174 / 91 |
| 9 | | 05'59" | 1003 / 9042 | 176 / 94 |
| 10 | | 06'11" (+00'12") | 1007 / 10049 | 175 / 92 |
| 11 | | 06'03" (+00'04") | 1000 / 11050 | 173 / 95 |
| 12 | | 06'56" (+00'57") | 1006 / 12056 | 170 / 84 |
| 13 | | 06'27" (+00'28") | 1010 / 13066 | 170 / 91 |
| 14 | | 06'25" (+00'26") | 1002 / 14069 | 170 / 90 |
| 15 | | 06'12" (+00'13") | 1006 / 15075 | 173 / 93 |
| 16 | | 06'14" (+00'15") | 1007 / 16083 | 172 / 92 |
| 17 | | 06'10" (+00'11") | 1007 / 17090 | 172 / 93 |
| 18 | | 06'05" (+00'06") | 1008 / 18099 | 171 / 95 |
| 19 | | 06'16" (+00'17") | 1001 / 19101 | 166 / 95 |
| 20 | | 06'19" (+00'20") | 1004 / 20106 | 169 / 93 |
| 21 | | 06'18" (+00'19") | 1003 / 21109 | 169 / 93 |
| 22 | | 06'43" (+00'44") | 1000 / 22110 | 172 / 86 |
| 23 | | 06'40" (+00'41") | 1004 / 23114 | 175 / 85 |
| 24 | | 07'05" (+01'06") | 1004 / 24119 | 170 / 82 |
| 25 | | 06'24" (+00'25") | 1001 / 25120 | 172 / 90 |
| 26 | | 06'47" (+00'48") | 1001 / 26122 | 172 / 85 |
| 27 | | 07'31" (+01'32") | 1007 / 27129 | 169 / 78 |
| 28 | | 08'43" (+02'44") | 1008 / 28137 | 162 / 70 |
| 29 | | 07'35" (+01'36") | 1004 / 29142 | 166 / 79 |
| 30 | | 06'47" (+00'48") | 1002 / 30145 | 171 / 86 |
| 31 | | 06'38" (+00'39") | 1001 / 31147 | 175 / 86 |
| 32 | | 06'41" (+00'42") | 1002 / 32149 | 175 / 85 |
| 33 | | 06'22" (+00'23") | 1002 / 33151 | 175 / 89 |
| 34 | | 06'12" (+00'13") | 1005 / 34157 | 175 / 91 |
| 35 | | 06'13" (+00'14") | 1002 / 35159 | 174 / 91 |
| 36 | | 06'41" (+00'42") | 1002 / 36162 | 174 / 85 |
| 37 | | 06'24" (+00'25") | 1003 / 37166 | 174 / 89 |
| 38 | | 06'25" (+00'26") | 1009 / 38176 | 173 / 89 |
| 39 | | 06'06" (+00'07") | 1006 / 39183 | 173 / 94 |
| 40 | | 06'16" (+00'17") | 1008 / 40191 | 175 / 90 |
| 41 | | 06'13" (+00'14") | 1005 / 41197 | 175 / 91 |
| 42 | | 06'26" (+00'27") | 1006 / 42203 | 174 / 89 |
| 43 | | 06'40" (+00'41") | 1000 / 43203 | 173 / 86 |
| 44 | | 06'37" (+00'38") | 1004 / 44208 | 173 / 87 |
| 45 | | 06'36" (+00'37") | 1005 / 45214 | 172 / 87 |
| 46 | | 06'37" (+00'38") | 1002 / 46217 | 171 / 87 |
| 47 | | 06'51" (+00'52") | 1001 / 47218 | 172 / 84 |
| 48 | | 07'20" (+01'21") | 235 / 47454 | 176 / 77 |
刻意休息4天沒跑，但左小腿還是一樣會緊繃，出力跑就快爆掉。照這狀況，接下來的百K，還能跑完嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
258.22 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 06'20" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 05'58" | 00:57'17" |
| 10 | 06'14" | 01:03'31" |
| 11 | 06'06" | 01:09'37" |
| 12 | 06'52" | 01:16'29" |
| 13 | 06'33" | 01:23'02" |
| 14 | 06'30" | 01:29'32" |
| 15 | 06'15" | 01:35'47" |
| 16 | 06'13" | 01:42'00" |
| 17 | 06'15" | 01:48'15" |
| 18 | 06'07" | 01:54'22" |
| 19 | 06'21" | 02:00'43" |
| 20 | 06'18" | 02:07'01" |
| 21 | 06'19" | 02:13'20" |
| 22 | 06'39" | 02:19'59" |
| 23 | 06'36" | 02:26'35" |
| 24 | 07'10" | 02:33'45" |
| 25 | 06'32" | 02:40'17" |
| 26 | 06'38" | 02:46'55" |
| 27 | 07'24" | 02:54'19" |
| 28 | 08'44" | 03:03'03" |
| 29 | 07'51" | 03:10'54" |
| 30 | 06'49" | 03:17'43" |
| 31 | 06'40" | 03:24'23" |
| 32 | 06'36" | 03:30'59" |
| 33 | 06'32" | 03:37'31" |
| 34 | 06'09" | 03:43'40" |
| 35 | 06'14" | 03:49'54" |
| 36 | 06'45" | 03:56'39" |
| 37 | 06'26" | 04:03'05" |
| 38 | 06'26" | 04:09'31" |
| 39 | 06'05" | 04:15'36" |
| 40 | 06'20" | 04:21'56" |
| 41 | 06'15" | 04:28'11" |
| 42 | 06'28" | 04:34'39" |
| 43 | 06'37" | 04:41'16" |
| 44 | 06'36" | 04:47'52" |
| 45 | 06'42" | 04:54'34" |
| 46 | 06'37" | 05:01'11" |
| 47 | 06'36" | 05:07'47" |
| 47.2 | 12'13" | 05:10'40" |
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