|  全馬 | 05:09:42 | 07:20/km | 第16馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:09:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+00'04") | 01:01'52" | | 00:31'23" (+00'58") | | 00:30'25" | 01:09'19" (+07'27") | | 00:38'54" (+08'29") | | 00:33'59" (+03'34") | 01:17'57" (+16'05") | | 00:43'58" (+13'33") | | 00:38'53" (+08'28") | 01:19'41" (+17'49") | | 00:40'48" (+10'23") | |
日期: 2018-11-04 05:50 - 總爬升: 640 m - 平均心率: 163 - 卡路里: 2538 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'23") | 1000 / 1000 | | 2 | | 06'13" (+00'40") | 1000 / 2000 | | 3 | | 06'14" (+00'41") | 1000 / 3000 | | 4 | | 05'57" (+00'24") | 1000 / 4000 | | 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 | | 7 | | 05'55" (+00'22") | 1000 / 7000 | | 8 | | 06'05" (+00'32") | 1000 / 8000 | | 9 | | 05'51" (+00'18") | 1000 / 9000 | | 10 | | 07'04" (+01'31") | 1000 / 10000 | | 11 | | 06'03" (+00'30") | 1000 / 11000 | | 12 | | 05'33" | 1000 / 12000 | | 13 | | 06'19" (+00'46") | 1000 / 13000 | | 14 | | 06'33" (+01'00") | 1000 / 14000 | | 15 | | 05'54" (+00'21") | 1000 / 15000 | | 16 | | 06'28" (+00'55") | 1000 / 16000 | | 17 | | 06'28" (+00'55") | 1000 / 17000 | | 18 | | 08'32" (+02'59") | 1000 / 18000 | | 19 | | 08'29" (+02'56") | 1000 / 19000 | | 20 | | 08'55" (+03'22") | 1000 / 20000 | | 21 | | 08'29" (+02'56") | 1000 / 21000 | | 22 | | 06'24" (+00'51") | 1000 / 22000 | | 23 | | 06'43" (+01'10") | 1000 / 23000 | | 24 | | 06'19" (+00'46") | 1000 / 24000 | | 25 | | 06'02" (+00'29") | 1000 / 25000 | | 26 | | 10'03" (+04'30") | 1000 / 26000 | | 27 | | 08'20" (+02'47") | 1000 / 27000 | | 28 | | 10'45" (+05'12") | 1000 / 28000 | | 29 | | 07'45" (+02'12") | 1000 / 29000 | | 30 | | 07'02" (+01'29") | 1000 / 30000 | | 31 | | 08'44" (+03'11") | 1000 / 31000 | | 32 | | 06'22" (+00'49") | 1000 / 32000 | | 33 | | 07'47" (+02'14") | 1000 / 33000 | | 34 | | 07'46" (+02'13") | 1000 / 34000 | | 35 | | 08'12" (+02'39") | 1000 / 35000 | | 36 | | 08'09" (+02'36") | 1000 / 36000 | | 37 | | 07'45" (+02'12") | 1000 / 37000 | | 38 | | 08'50" (+03'17") | 1000 / 38000 | | 39 | | 08'18" (+02'45") | 1000 / 39000 | | 40 | | 07'44" (+02'11") | 1000 / 40000 | | 41 | | 07'56" (+02'23") | 1000 / 41000 | | 42 | | 08'34" (+03'01") | 1000 / 42000 | | 43 | | 06'02" (+00'29") | 719 / 42719 |
賽前宣言: 加油 賽後評分: 很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 193.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'13" | 00:12'10" | | 3 | 06'14" | 00:18'24" | | 4 | 05'58" | 00:24'22" | | 5 | 06'07" | 00:30'29" | | 6 | 06'25" | 00:36'54" | | 7 | 05'56" | 00:42'50" | | 8 | 06'06" | 00:48'56" | | 9 | 05'51" | 00:54'47" | | 10 | 07'05" | 01:01'52" | | 11 | 06'04" | 01:07'56" | | 12 | 05'34" | 01:13'30" | | 13 | 06'19" | 01:19'49" | | 14 | 06'34" | 01:26'23" | | 15 | 05'54" | 01:32'17" | | 16 | 06'28" | 01:38'45" | | 17 | 06'29" | 01:45'14" | | 18 | 08'33" | 01:53'47" | | 19 | 08'29" | 02:02'16" | | 20 | 08'55" | 02:11'11" | | 21 | 08'30" | 02:19'41" | | 22 | 06'24" | 02:26'05" | | 23 | 06'43" | 02:32'48" | | 24 | 06'20" | 02:39'08" | | 25 | 06'02" | 02:45'10" | | 26 | 10'04" | 02:55'14" | | 27 | 08'21" | 03:03'35" | | 28 | 10'46" | 03:14'21" | | 29 | 07'45" | 03:22'06" | | 30 | 07'02" | 03:29'08" | | 31 | 08'44" | 03:37'52" | | 32 | 06'23" | 03:44'15" | | 33 | 07'47" | 03:52'02" | | 34 | 07'47" | 03:59'49" | | 35 | 08'12" | 04:08'01" | | 36 | 08'09" | 04:16'10" | | 37 | 07'46" | 04:23'56" | | 38 | 08'50" | 04:32'46" | | 39 | 08'18" | 04:41'04" | | 40 | 07'45" | 04:48'49" | | 41 | 07'57" | 04:56'46" | | 42 | 08'35" | 05:05'21" | | 42.7 | 06'02" | 05:09'42" |
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