10.1 km | 02:06:17 | 12:30/km日期: 2018-11-03 12:28 - 平均心率: 104 - 卡路里: 433 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 11'49" / 41'03" / 13'50" / 12'24" / 12'01" / 12'45" / 12'08" / 11'50" / 11'59" / 13'10" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+00'02") | 1000 / 1000 |
| 2 | | 13'21" (+01'34") | 1000 / 2000 |
| 3 | | 13'49" (+02'02") | 1000 / 3000 |
| 4 | | 12'24" (+00'37") | 1000 / 4000 |
| 5 | | 12'01" (+00'14") | 1000 / 5000 |
| 6 | | 12'44" (+00'57") | 1000 / 6000 |
| 7 | | 12'07" (+00'20") | 1000 / 7000 |
| 8 | | 11'49" (+00'02") | 1000 / 8000 |
| 9 | | 11'47" | 1000 / 9000 |
| 10 | | 13'03" (+01'16") | 1000 / 10000 |
| 11 | | 13'53" (+02'06") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 41'03" | 00:52'52" |
| 3 | 13'50" | 01:06'42" |
| 4 | 12'24" | 01:19'06" |
| 5 | 12'01" | 01:31'07" |
| 6 | 12'45" | 01:43'52" |
| 7 | 12'08" | 01:56'00" |
| 8 | 11'50" | 02:07'50" |
| 9 | 11'59" | 02:19'49" |
| 10 | 13'10" | 02:32'59" |
| 10.1 | 12'47" | 02:34'11" |
展開計圈分析
留言 
