11.3 km | 01:20:39 | 07:07/km日期: 2018-11-04 05:39 - 總爬升: 195 m - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'23" / 06'42" / 09'24" / 06'30" / 07'33" / 07'40" / 06'06" / 06'29" / 06'20" / 08'08" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 09'24" (+03'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+01'27") | 1000 / 5000 |
| 6 | | 07'40" (+01'34") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 08'07" (+02'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 320 / 11320 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 09'24" | 00:23'29" |
| 4 | 06'30" | 00:29'59" |
| 5 | 07'33" | 00:37'32" |
| 6 | 07'40" | 00:45'12" |
| 7 | 06'06" | 00:51'18" |
| 8 | 06'29" | 00:57'47" |
| 9 | 06'20" | 01:04'07" |
| 10 | 08'08" | 01:12'15" |
| 11 | 06'19" | 01:18'34" |
| 11.3 | 06'33" | 01:20'40" |
展開計圈分析
留言 
