|  恭喜完成了第 10 馬 全馬 | 03:54:04 | 05:32/km | 第10馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:54:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+02'37") | 00:56'11" (+03'09") | | 00:27'23" (+01'12") | | 00:26'51" (+00'40") | 00:53'02" | | 00:26'11" | | 00:27'06" (+00'55") | 00:54'10" (+01'08") | | 00:27'04" (+00'53") | | 00:28'58" (+02'47") | 00:57'32" (+04'30") | | 00:28'34" (+02'23") | |
日期: 2018-11-04 06:20 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 2283 Cal - 總步數: 39254 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'50") | 1001 / 1001 | 162 / 92 | | 2 | | 05'36" (+00'49") | 1001 / 2002 | 167 / 106 | | 3 | | 05'49" (+01'02") | 1008 / 3010 | 166 / 103 | | 4 | | 05'17" (+00'30") | 1000 / 4010 | 168 / 112 | | 5 | | 05'23" (+00'36") | 1002 / 5012 | 167 / 110 |
| 6 | | 05'24" (+00'37") | 1006 / 6019 | 166 / 110 | | 7 | | 05'16" (+00'29") | 1001 / 7020 | 168 / 112 | | 8 | | 05'30" (+00'43") | 1010 / 8030 | 168 / 107 | | 9 | | 05'17" (+00'30") | 1000 / 9031 | 169 / 111 | | 10 | | 05'47" (+01'00") | 1007 / 10039 | 166 / 103 | | 11 | | 05'25" (+00'38") | 1005 / 11044 | 172 / 106 | | 12 | | 05'18" (+00'31") | 1006 / 12051 | 173 / 108 | | 13 | | 05'47" (+01'00") | 1003 / 13054 | 167 / 102 | | 14 | | 05'08" (+00'21") | 1002 / 14056 | 176 / 110 | | 15 | | 05'05" (+00'18") | 1009 / 15066 | 172 / 113 | | 16 | | 05'23" (+00'36") | 1010 / 16076 | 160 / 115 | | 17 | | 04'47" | 1000 / 17076 | 176 / 118 | | 18 | | 05'01" (+00'14") | 1006 / 18083 | 175 / 113 | | 19 | | 05'35" (+00'48") | 1002 / 19086 | 165 / 108 | | 20 | | 05'16" (+00'29") | 1002 / 20088 | 174 / 108 | | 21 | | 04'54" (+00'07") | 1005 / 21093 | 171 / 119 | | 22 | | 05'40" (+00'53") | 1000 / 22094 | 166 / 106 | | 23 | | 05'07" (+00'20") | 1000 / 23095 | 169 / 115 | | 24 | | 05'24" (+00'37") | 1008 / 24103 | 169 / 108 | | 25 | | 05'52" (+01'05") | 1004 / 25108 | 170 / 99 | | 26 | | 05'09" (+00'22") | 1006 / 26115 | 169 / 114 | | 27 | | 05'13" (+00'26") | 1004 / 27120 | 166 / 114 | | 28 | | 05'39" (+00'52") | 1000 / 28121 | 162 / 109 | | 29 | | 05'32" (+00'45") | 1000 / 29122 | 165 / 108 | | 30 | | 05'26" (+00'39") | 1002 / 30125 | 166 / 110 | | 31 | | 05'49" (+01'02") | 1005 / 31130 | 161 / 106 | | 32 | | 05'32" (+00'45") | 1007 / 32138 | 165 / 108 | | 33 | | 05'33" (+00'46") | 1000 / 33139 | 164 / 109 | | 34 | | 06'08" (+01'21") | 1002 / 34141 | 162 / 100 | | 35 | | 05'49" (+01'02") | 1006 / 35148 | 164 / 104 | | 36 | | 05'42" (+00'55") | 1008 / 36156 | 169 / 103 | | 37 | | 06'54" (+02'07") | 1008 / 37165 | 156 / 92 | | 38 | | 05'06" (+00'19") | 1000 / 38166 | 171 / 114 | | 39 | | 05'17" (+00'30") | 1001 / 39167 | 170 / 110 | | 40 | | 05'22" (+00'35") | 1001 / 40169 | 168 / 110 | | 41 | | 05'40" (+00'53") | 1008 / 41178 | 169 / 104 | | 42 | | 05'33" (+00'46") | 1003 / 42181 | 165 / 108 | | 43 | | 05'40" (+00'53") | 293 / 42474 | 163 / 107 |
賽後評分: 不錯
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 327.99 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'37" | 00:12'14" | | 3 | 05'49" | 00:18'03" | | 4 | 05'21" | 00:23'24" | | 5 | 05'24" | 00:28'48" | | 6 | 05'24" | 00:34'12" | | 7 | 05'20" | 00:39'32" | | 8 | 05'30" | 00:45'02" | | 9 | 05'22" | 00:50'24" | | 10 | 05'47" | 00:56'11" | | 11 | 05'27" | 01:01'38" | | 12 | 05'21" | 01:06'59" | | 13 | 05'49" | 01:12'48" | | 14 | 05'09" | 01:17'57" | | 15 | 05'05" | 01:23'02" | | 16 | 05'27" | 01:28'29" | | 17 | 04'51" | 01:33'20" | | 18 | 05'00" | 01:38'20" | | 19 | 05'39" | 01:43'59" | | 20 | 05'14" | 01:49'13" | | 21 | 04'56" | 01:54'09" | | 22 | 05'44" | 01:59'53" | | 23 | 05'05" | 02:04'58" | | 24 | 05'27" | 02:10'25" | | 25 | 05'54" | 02:16'19" | | 26 | 05'12" | 02:21'31" | | 27 | 05'15" | 02:26'46" | | 28 | 05'40" | 02:32'26" | | 29 | 05'33" | 02:37'59" | | 30 | 05'24" | 02:43'23" | | 31 | 05'51" | 02:49'14" | | 32 | 05'35" | 02:54'49" | | 33 | 05'34" | 03:00'23" | | 34 | 06'08" | 03:06'31" | | 35 | 05'50" | 03:12'21" | | 36 | 05'48" | 03:18'09" | | 37 | 06'58" | 03:25'07" | | 38 | 05'06" | 03:30'13" | | 39 | 05'19" | 03:35'32" | | 40 | 05'23" | 03:40'55" | | 41 | 05'39" | 03:46'34" | | 42 | 05'36" | 03:52'10" | | 42.3 | 06'28" | 03:54'04" |
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